Chele Yntema https://validator.w3.org/feed/docs/rss2.html Window of Capacity Patterns of Self-Protection: Attachment vs Authenticity The Unbeknownst of Shame Part Two: Cultivating Resolve by Bringing Clarity to Confusion and Trust to Doubt. The Value in Emotion – Processing The Value in Emotion – Understanding Co-dependency as an Emergent Response to Enmeshment Helpful (true) Guilt & Unhelpful (false) Guilt The Unbeknownst of Shame Part One: What is Shame? Why We Seek Meaning: Exploring the Drive to Understand Self and Other Understanding the Window of Capacity Emotional Flashbacks: Understanding the Push and Pull Inside. Why Your Brain Loves Curiosity Disgust: The Boundary Emotion The Fragmenting Fog of Contradiction: How Coercive Control Disrupts Knowing and Protects Connection Cognitive Dissonance and Coercive Control: How We Protect Connection When Safety Is Uncertain Cognitive Dissonance and Attachment in Coercive Control: A Relational, and Neurobiological Exploration The embodied and relational Self in context On attachment in the therapeutic relationship: Attachment to your therapist Verbal processing: why using many words can feel safer When Support Hurts: Anticipatory Attunement, Anger, and Collapse Responsibility and Accountability in Relationships: Intention, Impact, Rupture, and Repair When “trouble” feels annihilating: Neurodivergence, complex trauma, and the fear of getting in trouble Neuroception The Rhythm of Attachment: How we come to be with Self, Other, and World. Dissociation and complex trauma: the spectrum of protection The Battle of Needs Negotiation: Boundaries Ambiguous Loss: When Someone Leaves Without a Why The nature of shame: connection, protection, and the fracturing of Self Framework Fundamentals – Co-Regulated Connection For when you feel lost Even in Darkness… A Steadying Moment Therapy for Burnout, Breakdown, and Trauma Patterns of Protection Pattern of Protection Self-blame Core Needs Functional Fundamentals – Fundamental Nature of Self & Other Experiencing in the World Betrayal Repair Rupture Distress of separation Separation distress Self-reliance Self-criticism Self-doubt The Monster in my Mind They named it connection… Never Forget Therapy