Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Thich Nhat Hanh
Coming Back to Self in the Midst of Chaos
Amid the chaos of life, there may be moments of overwhelm – swirls of confusing emotions that seem to take over. It is in those moments, when our minds become scattered that we may need to stop. And as challenging as this may be, there is power in our pause.
Power to come back to our body through our breath.
To come home to where we belong.
To calm, to care, to connection and belonging within ourselves as a beautiful beings kindred to this earth…
Come back to your Self in the midst of chaos by listening to one of the below meditations offered by Sarah Peyton, Tara Brach, or Thich Nhat Hanh.
