What is human freedom?
I used to suffer daily worrying about my “what if’s”… torturing myself allowing my mind to become exhausted by thinking.
It has been journey of learning to be mindful and seeking change by taking responsibility of my thoughts. And it would be naive of me not to share that still today I often catch myself mindlessly thinking about the past or the future, swept up in ideas swirling around my mind
At the same time it is just as important for me to share that when we make the choice to be mindful, to cultivate a space in life that makes room for paying attention to attention, to meditate and to focus the mind, to actively choose to come back to concentration time and time again, we cultivate a space that opens the floodgates to freedom and flow. We open the proverbial doors to flexibility, knowing that no matter the choice we make or the consequences that may follow are all within the realm of resilience.
That even in crisis there is opportunity.
Connect with me for a complimentary counselling consultation.
Welcome, my name is Chele, I am a therapist primarily specialising in Trauma & Burnout.
As a psychotherapist & PACFA registered Counsellor I work individually with beautiful humans such as yourself who feel alone, lost, confused, & overwhelmed; those of you who are longing for something different.
As such, I offer my knowledge, skills, and inherent gifts with ears that listen to hear, and a heart open to receive who you are, no matter the suffering you bring; to support you in an exploration of how your past has impacted you and the ways that shows up presently. Together we will rediscover your hope and your sense of Self; we will reconnect you to what matters reclaiming the joy and delight in life you so deserve. I welcome you to view my services or connect with me to explore how I can assist you in your journey.
