Epigenetic's

Did You Know?

Posted on by Chele Yntema
Love yourself and your kids healthy... “genetic factors are not the final repository of all information in the health status of an organism. We now call many disorders as lifestyle problems. Abnormal lifestyle has given rise to a host of problems and if we can change the anomalous lifestyle (through proper diet, exercise, and yoga), it is also possible to reverse the problems. It has been stated that 95% of the diseases (including cancer and...Read More
Did you know - Noise

Did You Know?

Posted on by Chele Yntema
Did you know? Silence relieves stress and tension. Silence replenishes our mental resources. In silence, we can tap into the brain’s default mode network. Getting quiet can regenerate brain cells. Source: Huffington Post - Why Silence Is So Good For Your Brain
Memory

Our Memory is More…

Posted on by Chele Yntema
I am blessed to have a good memory. Yet at the same time I must continually cultivate and cherish it with respect. I have learned that although my memory is a gift, it is a gift that requires me to continually be mindfully present and to acknowledge the act of remembering as a holistic skill that involves body, mind, and soul ❤ Would love to hear your thoughts - do you have a good memory?...Read More
Should

The Demeaning Clutch of “Should”

Posted on by Chele Yntema
Quite often I find myself so fixated on what I “should” have done; what I “should” be doing; or even “it shouldn’t be this way!”; I forget that the sensations or emotions that arise before the judgement of “should” are simply measures of movement or indicators of change. Instead of “should” what would it be like to notice? Notice the sensations of wanting things to be different. Take the time to non-judgementally nurture the feeling...Read More
The four D's of Disconnection

The four D’s of Disconnection

Posted on by Chele Yntema
Disconnection can be seen as something that has the potential to create chaotic or rigid behaviour - often this behaviour comes across as anger, frustration, depression, anxiety, or the like.  I wonder... have you ever been in the situation where a conversation turns defensive? Could it be that one of the four D's of Disconnection popped up? I wonder... The next time you notice an atmosphere of defence, notice also what may have just been said. ...Read More