Nowhere can man find a quieter or more untroubled retreat than in his own soul. Marcus Aurelius, Meditations Each day I ensure I cultivate a space for silence in solitude. It is in this space that I find my breath and simply allow myself to pay attention. Thoughts come thoughts go. Sensations come and sensations go. With each one I see or feel I come back to my breath. Often this coming back creates a...Read More