Compassion and Kindness

Self care and the intention to cultivate a compassionate space for ourselves first and foremost is not selfish. Without attuning first to our inherent needs for safety, rest, sustenance, connection, and self expression we are unable to attune to the finer qualities of our minds and hearts that allow for...Read More

A Mindful Minute of Gratitude

A Mindful Minute of Gratitude - I always enjoy natures beauty.  I love the captivating colours of this video and the way it immerses my entire being into a feeling a gratitude for our earth. Nature’s beauty can be fleeting -- but not through Louie Schwartzberg’s lens. His stunning time-lapse...Read More