Family

Family

I am learning more and more about the interconnected nature of family. Specifically, while the past has a strong influence on us holistically, it doesn’t have to keep us trapped. Everything from the expression of an individual’s DNA and the future of what it means to break perpetual cycles of embodied disease and illness; to the future of the earth and the way we harness holistic wellbeing through intrinsic energy. We have the choice to...Read More
Emotions

Emotions

There is a flow of energy and information within ourselves and within our relationships that requires us to pay attention in times of change. Often when an emotion arises we are not quite sure what to make of it, so sometimes we choose to suppress it. Yet, if we choose to acknowledge the flow in our lives, then we can mindfully and intentionally stop to see an emotion as the active invitation to explore what...Read More