Self Care – do not do what you are “suppose to”

Self Care – do not do what you are “suppose to”

Quite often we find ourselves falling into the trap of doing what we feel we are “supposed to” “have to” or “need to” in the sacrifice of our own needs or of self care. Although sometimes it can be hard to tell those we respect, care about, or even those we may fear, it is important to do things in our lives because we want to. And even sometimes when we think we may not...Read More
Justification of Judgement

Justification of Judgement

Have you ever been drawn in to the justification of judgement? Listening to a podcast by @soundstrue whereby Gabriel Bernstein spoke of the powerful draw of judgment. I often find myself being drawn into judgment without realising that, underneath it there is a projection of a self judgment and an aversion of facing the wounds within. I wonder, who can I be if I stop judging myself and others? Who can I be if I choose to...Read More

Holistic Wellbeing: A Biospychosocial Perspective

Since the dawn of human civilization, injuries, infections and other historically identified ailments have been prevalent concerns for the individual and the masses. Indeed, ancient texts speak of humans as holistic beings whereby body, mind, spirit and kinship work harmoniously to create an integrated inherent balance that can be reflected as holistic wellbeing; ailments prevail when the holistic being is out of balance. Conversely, when the scientific revolution unfolded it began to stress a separation...Read More