Self Care – do not do what you are “suppose to”

Quite often we find ourselves falling into the trap of doing what we feel we are “supposed to” “have to” or “need to” in the sacrifice of our own needs or of self care.

Although sometimes it can be hard to tell those we respect, care about, or even those we may fear, it is important to do things in our lives because we want to.

And even sometimes when we think we may not have a choice, I am coming to realise there is always a choice, and “no” is a complete answer that requires no justification.

Connect with me for a complimentary counselling consultation.

Welcome, my name is Chele, I am a therapist primarily specialising in Trauma &  Burnout.
As a psychotherapist & PACFA registered Counsellor I work individually with beautiful humans such as yourself who feel alone, lost, confused, & overwhelmed; those of you who are longing for something different.

As such, I offer my knowledge, skills, and inherent gifts with ears that listen to hear, and a heart open to receive who you are, no matter the suffering you bring; to support you in an exploration of how your past has impacted you and the ways that shows up presently. Together we will rediscover your hope and your sense of Self; we will reconnect you to what matters reclaiming the joy and delight in life you so deserve. I welcome you to view my services or connect with me to explore how I can assist you in your journey.

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