well-being - Chele Yntema

The Sociology of Culture and the Paradoxical Nature of Diversity. Culturally-Infused Practice in Counselling.

Posted on April 21, 2019 by Chele Yntema

Born from and into relationship, we are - the human race is, anything but an isolated species. Indeed, there is a universal reality that self-concept and identity are insurmountably enmeshed within ever evolving cultural contexts (Lago, 2005; Lott, 2010; Matsumoto & Juang, 2008; Siegel, 2012). Yet, it would be foolish...Read More

Self Care – do not do what you are “suppose to”

Posted on August 17, 2018 by Chele Yntema

Quite often we find ourselves falling into the trap of doing what we feel we are “supposed to” “have to” or “need to” in the sacrifice of our own needs or of self care. Although sometimes it can be hard to tell those we respect, care about, or even those...Read More

The Simple Path

Posted on July 16, 2018July 16, 2018 by Chele Yntema

What does the simple path really mean? After spending a day immersed in the research of potential and what it means to cultivate a life living unto innate destiny, I am inspired more than ever to cultivate a space that fosters simple mindful presence. To make time to acknowledge the...Read More

Case Study: A Spiritual Identity Crisis

Posted on May 28, 2018June 30, 2021 by Chele Yntema

In the darkest depths of my own lost identity I once said, “Hope knows the sun has risen even when the clouds cover every ray of light”. I wonder why it is that as humans we question pain and suffering so intently, yet we continue on? Where does our endurance...Read More

Our Memory is More…

Posted on May 21, 2018May 21, 2018 by Chele Yntema

I am blessed to have a good memory. Yet at the same time I must continually cultivate and cherish it with respect. I have learned that although my memory is a gift, it is a gift that requires me to continually be mindfully present and to acknowledge the act of...Read More

WoW! A biopsychosocial model of holistic wellbeing

Posted on May 12, 2018August 14, 2020 by Chele Yntema

A Counselling conceptualisation and intervention based on a Wheel of Wellness. Though often it may not be recognised as such, suffering – psychological, physiological, and even cultural – is an entity: an energy that exists within and between the dimensions of human wholeness. This energy is an enigma with a...Read More

Holistic Wellbeing: A Biospychosocial Perspective

Posted on April 12, 2018August 14, 2020 by Chele Yntema

Since the dawn of human civilization, injuries, infections and other historically identified ailments have been prevalent concerns for the individual and the masses. Indeed, ancient texts speak of humans as holistic beings whereby body, mind, spirit and kinship work harmoniously to create an integrated inherent balance that can be reflected...Read More

A life worth living: The potential within

Posted on January 14, 2018January 14, 2018 by Chele Yntema

Though I have been troubled, I am not distressed; though I have been perplexed, anguish eluded me; though persecuted, not forsaken; subjugated, but not destroyed; I have felt what it was like to be in dire need… And so I now know, faith in spite of doubt, hope in spite...Read More

Positive Psychology

Posted on November 19, 2017June 27, 2024 by Chele Yntema

Analysis, discussion, and framework of Positive Psychology in Counselling In a life where paradoxes are continual and individuals are dynamic yet holistic, experience is a vast entailment not only of aspects that bring about trials, tribulations and the emotions that radiate from fear; but equally of an innate human capacity...Read More