Self care and the intention to cultivate a compassionate space for ourselves first and foremost is not selfish.
Without attuning first to our inherent needs for safety, rest, sustenance, connection, and self expression we are unable to attune to the finer qualities of our minds and hearts that allow for unconditional happiness. .
And without our own internal unconditional and non judgmental grounded foundations, compassion and kindness for others cannot truly be with purity of heart. .
We cannot be for others who we cannot be for ourselves.
Connect with me for a complimentary counselling consultation.
Welcome, my name is Chele, I am a therapist primarily specialising in Trauma & Burnout.
As a psychotherapist & PACFA registered Counsellor I work individually with beautiful humans such as yourself who feel alone, lost, confused, & overwhelmed; those of you who are longing for something different.
As such, I offer my knowledge, skills, and inherent gifts with ears that listen to hear, and a heart open to receive who you are, no matter the suffering you bring; to support you in an exploration of how your past has impacted you and the ways that shows up presently. Together we will rediscover your hope and your sense of Self; we will reconnect you to what matters reclaiming the joy and delight in life you so deserve. I welcome you to view my services or connect with me to explore how I can assist you in your journey.
