For when you feel lost
Feeling lost can be one of the most disorienting experiences we move through, often arising in times of transition, loss, or exhaustion, or when the ways we have long coped begin to loosen.
Our systems seek and sense, receive and perceive, and reach toward interpretation, searching for something that might help us make sense of where we are. When there is more than can be integrated at once, our systems may cloud over in service of protection, slowing us and softening what feels too much to see all at once.
In these moments the pull toward certainty can become intense, and the not-knowing may feel unbearable, especially when we have learned to find our way through on our own. The not-knowing is also part of becoming, a threshold where older ways of being no longer fit and what is yet-to-come has not yet taken shape.
Within co-regulated connection, what feels formless may gradually find language, meaning, and direction, at a pace that honours where we are. We need not find our way alone.
Welcome, my name is Chele, I am a therapist primarily specialising in Trauma – specifically as it presents as Burnout and Breakdown. As a psychotherapist & PACFA & CCAA Clinical Counsellor I work individually with beautiful humans such as yourself who feel alone, lost, confused, & overwhelmed; those of you who are longing for something different.
As such, I offer my knowledge, skills, and inherent gifts with ears that listen to hear, and a heart open to receive who you are, no matter the suffering you bring; to support you in an exploration of how your past has impacted you and the ways that shows up presently. Together we will rediscover your hope and your sense of Self; we will reconnect you to what matters reclaiming the joy and delight in life you so deserve.
I welcome you to view my services or connect with me to explore how I can assist you in your journey.
