Self Care – do not do what you are “suppose to”

Self Care – do not do what you are “suppose to”

Quite often we find ourselves falling into the trap of doing what we feel we are “supposed to” “have to” or “need to” in the sacrifice of our own needs or of self care. Although sometimes it can be hard to tell those we respect, care about, or even those we may fear, it is important to do things in our lives because we want to. And even sometimes when we think we may not...Read More
Codependency

Codependency

Codependency can be an overwhelming, negative, and sometimes toxic cycle in relationships. Have you ever wondered why sometimes no matter how hard to try to help others, they seem to remain a victim?  Or perhaps you feel as though others often continually treat you as someone who is forever in need of rescuing or fixing, even when you know you are quite capable. Sometimes in relationships the lines of responsibility become blurred and we fall...Read More