gratitude - Chele Yntema

Choices

Posted on August 17, 2018August 10, 2020 by Chele Yntema

Choices, Choices, Choices... Reading an article yesterday, and today as I came to start writing about meditation (the what, the why, the science, and the how) I can’t help to think about the precious gift we have been given in the ability to choose. To me choices are an endowment of autonomy; and yes sometimes it is hard and sometimes there are fights happening within my soul that almost leave me paralysed! Yet at the...Read More

A Mindful Minute of Gratitude

Posted on June 22, 2018 by Chele Yntema

A Mindful Minute of Gratitude - I always enjoy natures beauty. I love the captivating colours of this video and the way it immerses my entire being into a feeling a gratitude for our earth. Nature’s beauty can be fleeting -- but not through Louie Schwartzberg’s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day. (Source)