Choices

Choices

Choices, Choices, Choices... Reading an article yesterday, and today as I came to start writing about meditation  (the what, the why, the science, and the how)  I can’t help to think about the precious gift we have been given in the ability to choose. To me choices are an endowment of autonomy; and yes sometimes it is hard and sometimes there are fights happening within my soul that almost leave me paralysed! Yet at the...Read More
The Human Heart

The Human Heart

I find the human heart and the heart-brain connection such an immersive topic... I am fascinated at the findings that support what traditions and cultures have known for many moons... Our hearts guide us, they connect with others on levels beyond what we can see, and not only that, we have an innate connection with the earth that cannot be denied. Such beauty and magnificence within us and surrounding us [content_block id=1189 slug=thank-you]
Justification of Judgement

Justification of Judgement

Have you ever been drawn in to the justification of judgement? Listening to a podcast by @soundstrue whereby Gabriel Bernstein spoke of the powerful draw of judgment. I often find myself being drawn into judgment without realising that, underneath it there is a projection of a self judgment and an aversion of facing the wounds within. I wonder, who can I be if I stop judging myself and others? Who can I be if I choose to...Read More