What if we call it a lottle?
So often, when fear begins to rise, a part of us reaches to make it smaller, measuring it down to something we can manage, explain away, or keep to ourselves. This shrinking is formed in service of survival, protecting us from the alarm of feeling too much with no one alongside.
When our experience is believed by an Other, its true size may begin to be felt without overwhelming us, and what once needed to stay small can find room to be known.
Fear is far easier to feel in company.
Welcome, my name is Chele, I am a therapist primarily specialising in Trauma – specifically as it presents as Burnout and Breakdown. As a psychotherapist & PACFA & CCAA Clinical Counsellor I work individually with beautiful humans such as yourself who feel alone, lost, confused, & overwhelmed; those of you who are longing for something different.
As such, I offer my knowledge, skills, and inherent gifts with ears that listen to hear, and a heart open to receive who you are, no matter the suffering you bring; to support you in an exploration of how your past has impacted you and the ways that shows up presently. Together we will rediscover your hope and your sense of Self; we will reconnect you to what matters reclaiming the joy and delight in life you so deserve.
I welcome you to view my services or connect with me to explore how I can assist you in your journey.
